“October is International Walk to School Month, when pupils around the globe celebrate the benefits of walking and wheeling to school” so we thought this would be a great opportunity to highlight the benefits of walking to school!
It goes without saying that any form of exercise is beneficial for everyone both physically and mentally - and that includes walking! Here’s just a few examples:
- Improve your mood, cognition, memory and sleep
- Maintain a healthy weight
- Improve cardiovascular fitness
- Strengthen bones and muscles
- Increase energy levels
- Reduce stress and tension
- Engaging with nature
It’s amazing actually what walking in a bit of fresh air can do to help us! (Although we are aware that it can be quite rainy in October – try not to let this stop you! J)
We must also mention that whilst walking is encouraged, parents and children must practice road safety at all times. Whether this be whilst crossing a busy road it’s important to remember the basics such as ‘Stop, Look, Listen, Think’!
For some great resources and learning packs to help you and your pupils, why not check out:
https://www.livingstreets.org.uk/get-involved/international-walk-to-school-month/
So why not spend this October walking to school and who knows what exciting things you might see along your way!
