World Mental Health Day
World Mental Health Day is a day to talk about mental health and show everyone that mental health matters. Sometimes people don't know how to look after their mental health, so we have brought together some suggestions for how you can take care of you today.
Try a relaxing activity
Taking time to relax can be difficult in the modern world, but it can be very important for your mental health. Why not try an activity such as meditation or yoga. And you don't have to go to a class, there are so many free resources that you can use at home.
What are you grateful for?
Staying positive and greatful is very hard to do when life is full of ups and downs. But remembering the little things can help you change your mind set and maybe help you to see the things you do have rather than concentrating on the things you don't. You can do this is many ways from writing things down to saying them to yourself over your morning coffee.
Find a hobbie
Hobbies can be great getaways from our everyday life, find something you can do which you enjoy rather than being something you need to do.
Have a good sleep routine
A regular and decent amount of sleep to key for good mental health, try and create a steady routine with plenty of sleep.
We hope these suggestions help you look after yourself this Mental Health Day!
